Fortifying Food Index

• Fortifying food has a 20m duration and 30s cooldown.
• Only one fortifying food can be active at a time.
• Fortifying food is crafted by Cooks.
• This food type provides a Resistance Rating buff and a percentage based Resistance buff for one or more effect types (Wound, Disease, Fear or Poison). From level 121 onwards, trail food provides these Resistance buffs.
• This is the icon that will be displayed under your name while the food is in effect.

Name	Effect	Min Level
Barley Soup	+193 Resistance Rating +2% Fear Resistance	None
Carrot Soup	+193 Resistance Rating +2% Wound Resistance	None
Mushroom Soup	+193 Resistance Rating +2% Poison Resistance	None
Onion Soup	+193 Resistance Rating +2% Disease Resistance	None
Barley Stew	+385 Resistance Rating +2% Fear Resistance	10
Carrot Stew	+385 Resistance Rating +2% Wound Resistance	10
Mushroom Stew	+385 Resistance Rating +2% Poison Resistance	10
Onion Stew	+385 Resistance Rating +2% Disease Resistance	10
Hearty Barley Soup	+768 Resistance Rating +2% Fear Resistance	20
Hearty Carrot Soup	+768 Resistance Rating +2% Wound Resistance	20
Hearty Mushroom Soup	+768 Resistance Rating +2% Poison Resistance	20
Hearty Onion Soup	+768 Resistance Rating +2% Disease Resistance	20
Chicken Barley Soup	+1152 Resistance Rating +2% Fear Resistance	30
Chicken Carrot Soup	+1152 Resistance Rating +2% Wound Resistance	30
Chicken Mushroom Soup	+1152 Resistance Rating +2% Poison Resistance	30
Chicken Onion Soup	+1152 Resistance Rating +2% Disease Resistance	30
Cream of Barley Soup	+1536 Resistance Rating +2% Fear Resistance	40
Cream of Carrot Soup	+1536 Resistance Rating +2% Wound Resistance	40
Cream of Mushroom Soup	+1536 Resistance Rating +2% Poison Resistance	40
Cream of Onion Soup	+1536 Resistance Rating +2% Disease Resistance	40
Lamb and Barley Soup	+1920 Resistance Rating +2% Fear Resistance	50
Lamb and Carrot Soup	+1920 Resistance Rating +2% Wound Resistance	50
Lamb and Mushroom Soup	+1920 Resistance Rating +2% Poison Resistance	50
Lamb and Onion Soup	+1920 Resistance Rating +2% Disease Resistance	50
Cock-a-Leekie Soup	+2688 Resistance Rating +2% Wound Resistance	70
Oxtail Stew	+2688 Resistance Rating +2% Disease Resistance	70
Spiced Beef Stew	+2688 Resistance Rating +2% Fear Resistance	70
Wild Mushroom Soup	+2688 Resistance Rating +2% Poison Resistance	70
Warm Cherry Soup	+3553 Resistance Rating +2% Wound Resistance	80
Cream Turnip Soup	+3553 Resistance Rating +2% Disease Resistance	80
Duck Stew	+3553 Resistance Rating +2% Fear Resistance	80
Duck and Oxtail Soup	+3553 Resistance Rating +2% Poison Resistance	80
Apple and Pear Soup	+4900 Resistance Rating +2% Wound Resistance	90
Baked Bean Soup	+4900 Resistance Rating +2% Disease Resistance	90
Vegetable and Bean Soup	+4900 Resistance Rating +2% Fear Resistance	90
Hearty Venison Vegetable Soup	+4900 Resistance Rating +2% Poison Resistance	90
Anórien Bean and Tater Soup	+6247 Resistance Rating +2% Poison Resistance +2% Disease Resistance +2% Fear Resistance +2% Wound Resistance	100
Superior Anórien Bean and Tater Soup	+6247 Resistance Rating +5% Poison Resistance +5% Disease Resistance +5% Fear Resistance +5% Wound Resistance	100
Barley and Herb Mash	+7661 Resistance Rating +2% Poison Resistance +2% Disease Resistance +2% Fear Resistance +2% Wound Resistance	106
Bowl of Kasha	+17084 Resistance Rating +2% Poison Resistance +2% Disease Resistance +2% Fear Resistance +2% Wound Resistance	116